Bowflex PR3000 Review
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Bowflex PR3000 Home Gym

Bowflex PR3000 Review

So you have decided you might like a home gym and you have narrowed down you search to include the Bowflex PR3000.   Perhaps you are very close to buying?

You are in good company.  TheBowflex PR3000 is an extremely popular home gym – with loads of flexibility yet still at an affordable home gym price.

 

Bowflex PR 3000 Features

  • The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station.
  • It has up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds) which allows you to work your abs, arms, chest, back, shoulders, and lower body.  Check out the Bowflex PR3000 Rod Upgrade here.
  • It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
  • The  Bowflex PR3000 is safer than free weights.  It uses patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
Bowflex PR3000

Bowflex PR3000

Bowflex PR3000 Pros

  •  It doesn’t take much floor space
  •  I don’t have to move heavy weights around during my workout
  • It’s very quiet
  • No cable changes keeps workouts moving along
  • Motion is smooth (smoother than the Weider Platinum)
  • Very good assembly directions
  • A lot of things adjust for different sized people
  • Top pulleys are on hook-and-eyes so that they swivel
  • Can be upgraded to 310 pounds
  • Very well-made, more attention to detail than other equipment we’ve had

Bowflex PR3000 Cons

  • Doesn’t come with a lat bar, although you can do pulldowns with the hand grips
  • The manual isn’t as detailed as other Bowflex units, although still better than most other home gyms.
  • Very short warranty on smaller parts ( I got an extended warranty).
  • Bows resistance isn’t the weight specified (I measured and it’s lighter) but there was still more than enough resistance to give me a burn.  Larger men and very fit people should probably get the 310 lb upgrade pretty quickly.

 

Bowflex PR3000 Exercises

  • Bench Press
  • Decline Bench Press
  • Incline Bench Press
  • Crossover High Rear Delt Rows
  • Seated Shoulder Press
  • Shoulder Shrug
  • Lateral Shoulder Raise
  • Shoulder Rotator Cuff (internal)
  • Shoulder Rotator Cuff (external)
  • Standing Low Back Extension
  • Narrow Pulldowns
  • Stiff-Arm Pulldowns
  • Reverse Grip Pulldown
  • Triceps Pushdown
  • Triceps Extension
  • Seated Biceps Curl
  • Triceps Kickback
  • Seated (Resisted) Abdominal Crunch
  • Trunk Rotation
  • Leg Extension
  • Squat
  • Standing Calf Raise
  • Standing Hip Extension (knee bent)
  • Standing Hip Adduction
  • Standing Hip Abduction
  • Hip Flexio

 

Best Price on Bowflex PR3000

I’ve done a lot of shopping around with all the retail shops that sell the Bowflex PR3000 and the best price is from Amazon.

 

Bowflex PR3000

Bowflex PR3000

>>Important Notice:  Special Time Limited Offer<<

When you buy your Bowflex PR3000 from the link on this website, you can claim your bonus ebook Muscle Building Inferno.

Buy the Bowflex PR3000 with this bonus ebook - Muscle Building Inferno

Buy the Bowflex PR3000 with this bonus ebook - Muscle Building Inferno

 

Here’s what to do

    1. Clear your cookies
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    3. Email your receipt to claimmybonus @ bonusplus1 dot com

The ultimate home gym is the Bowflex PR3000.

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Bowflex PR3000 Review